How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Writer and director Anusha Rizvi returns to cinema after 15 years with warmth, wit and many a laughs.
From TimeOut's latest global line-up of 39 hip, exciting localities, here are 6 standout Asian stars...
Tearaway pacer Umran Malik is set for his KKR debut in IPL 2026 after missing last season due to a hip injury.
Nobel Peace Prize winner Mara Corina Machado seeks India's support for a peaceful transition to democracy in Venezuela, lauding President Trump as a key ally.
Names and names and names and names... 329 in all. Some Indian. Some Canadian. Some British. Berry. Gupta. Jain. James. Bhatt. Beauchesne. Chatlani. Enayati. Lougheed.... Vaihayasi Pande Daniel visits Ahakista, Ireland, home to the memorial for the worst terrorist atrocity in India's history.
The year had a variety of films to choose from. Not all of them were successful at the box office, but had merit.
'Conservation is is fundamental to the resilience of our communities and the health of our planet,' says Dr Ramakant Panda, who is considered to be one the world's top heart surgeons.
United States President Donald Trump on Wednesday said Prime Minister Narendra Modi had assured him that India would stop purchasing oil from Russia, describing it as "a big step" in efforts to increase global pressure on Moscow.
Defence Minister Rajnath Singh claimed Jawaharlal Nehru wanted to build the Babri Masjid using public funds, but Sardar Vallabhbhai Patel prevented it. He also lauded Patel's contributions and criticized Nehru's approach to national issues.
India bounced back from three successive defeats after starting the Women's World Cup as one of the favourites.
With scrutiny and practice scheduled for November 29, the main races will unfold on November 30, promising a day of speed, skill and spectacle.
'Farah Khan is one of the only women in my career who supported me right from the beginning. That support meant the world because it opened up a lot of doors for women in the industry.'
"For anyone questioning him, he lets his bat do the talking": Virat Kohli's childhood coach
Gurumurthy, the company's CEO, said TEN x YOU was built on athlete insight and designed for Indian conditions.
The move follows an online meeting held earlier this week, where captains discussed the growing uncertainty surrounding the paused ISL season.
'When he was not shooting, he was telling us stories and anecdotes. And reciting poems.'
Captain Shubman Gill acknowledged losing early wickets was one of the big reasons for India's loss in the rain-hit first ODI against Australia.
Ananta Charan Behera went to his former workplace, the Odisha assembly, on Thursday to have a glimpse of President Droupadi Murmu, but was utterly surprised when she spotted him in the crowd and called him by his name.
The baby was born on the couple's fourth wedding anniversary.
Over four decades, the India-Australia ODI rivalry has mirrored the evolution of both teams, from Australia's supremacy in the 2000s to India's resurgence post-2010. Come Sunday, this rivalry will be renewed as Shubman Gill will commence his first assignment as ODI captain in the opening game of the three match series, at the Optus stadium in Perth.
'Every film had its challenges, but Mr India, Sadak and Gandhi were the toughest.' 'Mr India needed imagination, Sadak needed sensitivity and Gandhi demanded historical authenticity.'
Former Indian cricketer Ravichandran Ashwin questioned pacer Harshit Rana's selection across all formats, saying that he is not sure about his batting ability at number eight.
'Only a fool would put his life savings into a restaurant at 59... but I did'
Film folk have been looking very glamorous in the last two days, thanks to the Bollywood Hungama OTT India Fest.
Before they went on their separate paths, Saina Nehwal and Parupalli Kashyap were avid explorers, chasing sunrises and stories across the globe.
After spinning into the spotlight with the hit song-and-dance number Mera Naam Chin Chin Chu in Howrah Bridge (1958), Helen signed scores of films as a dancer. But Helen was raring to step out of her dancing shoes, and play heroine instead.
Starring Kunal Nayyar, Christmas Karma is a present day take on Charles Dickens' classic A Christmas Carol, with its three ghosts played by Eva Longoria, Billy Porter and Boy George.
We look at the longest Hindi movies through the years, and interestingly, most of them have done well.
The US is "pretty close" to reaching a "fair trade deal" with India, President Donald Trump has said, adding that he will lower the tariffs imposed on Indian goods at "some point".
Inspired by royalty, nature and nostalgia, Ankush Jain's Eternal Bloom collection was love at first twirl!
'He must be telling you that you doubted me? Now I have shown what I can do. I have got it in me.' There is a lot more to Virat Kohli's animated celebrations in Ranchi and Raipur than meets the eye, believes Ravichandran Ashwin.
The Opposition in Maharashtra boycotted the government's customary tea party on the eve of the Winter session, citing its failure to appoint leaders of the opposition (LoPs) in both houses of the state legislature.
Prime Minister Modi on Saturday congratulated President Trump and the people of the US on the country's 244th Independence Day, saying as the world's largest democracies "we cherish freedom and human enterprise that this day celebrates".
Palash Muchhal took to Instagram on Friday to share a heartwarming video of his proposal to cricket star Smriti Mandhana.
On Sunday, Goud repaid the faith shown in her with a telling spell of 3 for 20, that included three maidens, to derail Pakistan's chase of 247.
This was no Ranji clash, but a marquee Test opener-an international match that deserved a full house-yet Ahmedabad's 132,000-capacity stadium looked eerily empty.
Ravindra Jadeja agreed to return to the Rajasthan Royals, where he played the first two IPL seasons, taking a pay cut from Rs 18 crore to Rs 14 crore.
'Amrishji had a fascination for the colour red and wanted it in every movie costume of his.'
With just two points from three games and placed third place in the group, India have no room for error as only the top team can advance.
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